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–+ servings
Air Fryer Egg Bites

Perfectly Fluffy Air Fryer Egg Bites for Busy Mornings

Enjoy these Air Fryer Egg Bites, a quick and customizable breakfast packed with protein and flavor.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 6 large Eggs Fresh eggs provide essential structure and protein.
  • 1 cup Shredded Cheese Cheddar or mozzarella; can substitute with favorite variety.
  • 0.25 cup Milk Whole, skim, or almond milk work well.
Vegetables
  • 0.5 cup Chopped Vegetables Options like bell peppers, spinach, and onions.
Seasonings
  • 0.25 teaspoon Salt Enhances flavor.
  • 0.25 teaspoon Pepper Freshly ground is preferred.
Optional Add-ins
  • 0.5 cup Cooked Bacon or Sausage Boosts protein and adds savory flavor.
  • 1 tablespoon Fresh Herbs or Spices Customize with basil or paprika.

Equipment

  • Air Fryer
  • Silicone Molds
  • Mixing Bowl

Method
 

Instructions
  1. Whisk the Eggs: In a bowl, crack open the eggs and whisk until smooth and frothy for 1-2 minutes.
  2. Combine Ingredients: Stir in milk, salt, and pepper until fully combined to ensure a creamy mixture.
  3. Add Cheese and Vegetables: Gently fold in cheese and chopped vegetables, being careful not to overmix.
  4. Preheat the Air Fryer: Preheat to 270°F (130°C) for about 5 minutes.
  5. Prepare the Silicone Molds: Grease molds with cooking spray and fill ¾ full with mixture.
  6. Air Fry the Egg Bites: Cook in air fryer for 15-18 minutes until puffy and set in the center.
  7. Cool and Serve: Allow to cool for a few minutes before removing from molds and serve warm.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Experiment with different veggies and cheeses for personalized flavors. Serve with fresh fruit or a light salad for a balanced breakfast.

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