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Peanut Butter Banana Bites: A Healthy Snack Delight!

Peanut Butter Banana Bites are a healthy and delicious snack made with ripe bananas, creamy peanut butter, and rolled oats, perfect for a quick energy boost.
Print Recipe
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe bananas
  • 1 cup creamy peanut butter
  • 1 cup rolled oats
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup mini chocolate chips optional

Method
 

  1. Peel the bananas and slice them into 1/2-inch thick rounds.
  2. In a mixing bowl, combine the peanut butter, honey, vanilla extract, and salt. Stir until smooth and well blended.
  3. Add the rolled oats to the peanut butter mixture and mix until fully combined. If using, fold in the mini chocolate chips.
  4. Take a banana slice, scoop about a teaspoon of the peanut butter mixture on top, and place another banana slice on top to create a sandwich. Repeat until all banana slices are used.
  5. Place the assembled banana bites on a parchment-lined baking sheet.
  6. Freeze the bites for at least 1 hour or until firm.
  7. Once frozen, transfer the bites to an airtight container and store in the freezer for up to 2 months.

Nutrition

Serving: 2bitesCalories: 200kcalCarbohydrates: 24gProtein: 6gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 7.5gSodium: 100mgFiber: 3gSugar: 10g

Notes

  • For a crunchier texture, add chopped nuts or seeds to the peanut butter mixture.
  • Experiment with different nut butters, such as almond or cashew butter, for a unique flavor twist.

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