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Parmesan Cauliflower Bites - Just 5 Ingredients!

Parmesan Cauliflower Bites - Just 5 Ingredients for a Crunchy Treat

Delightful Parmesan Cauliflower Bites made with just 5 ingredients! A guilt-free low-carb snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 small head Cauliflower Florets washed and thoroughly dried
  • 2 tablespoons Butter or olive oil for a healthier alternative
  • ½ cup Parmesan Cheese finely grated, freshly grated for the best texture
  • 1 teaspoon Paprika can be swapped for garlic powder
  • ¼ teaspoon Black Pepper adjust to taste

Equipment

  • oven
  • Air Fryer
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F or the air fryer to 390°F.
  2. Toss washed and dried cauliflower florets with melted butter until well coated.
  3. In a separate bowl, combine Parmesan cheese, paprika, and black pepper.
  4. Sprinkle the Parmesan mixture over the butter-coated cauliflower and toss to coat evenly.
  5. Arrange cauliflower on a baking sheet or air fryer basket in a single layer.
  6. Bake for 20 minutes or air fry for 20 minutes, turning halfway through until golden and crispy.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, place in a single layer and transfer to a freezer-safe bag once frozen. Reheat in the air fryer or oven for best results.

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