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Oven-Baked Parmesan Chicken

Oven-Baked Parmesan Chicken: Crispy, Juicy & Family-Friendly

This Oven-Baked Parmesan Chicken combines crispy chicken with roasted veggies for a healthy, family-friendly meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts or turkey
  • 1 cup Grated Parmesan Cheese or grated Romano
  • 2 tablespoons Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
For the Veggies
  • 1 pound Baby Potatoes or sweet potatoes
  • 2 cups Broccoli Florets or cauliflower
  • 2 medium Carrots or bell peppers or zucchini
For Seasoning
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1 teaspoon Paprika smoked paprika optional

Equipment

  • oven
  • Sheet Pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Prepare your sheet pan by greasing it with olive oil or lining it with parchment paper.
  3. In a mixing bowl, combine halved baby potatoes, broccoli florets, and sliced carrots. Toss with olive oil, garlic powder, oregano, paprika, salt, and pepper.
  4. Spread the seasoned vegetables evenly across the prepared sheet pan.
  5. Place the chicken breasts on the pan, drizzle with olive oil, and season with Parmesan, salt, and pepper.
  6. Bake for 25-30 minutes, until chicken is cooked through and veggies are tender.
  7. Let it cool slightly before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

For meal prep, season chicken and veggies up to 24 hours in advance. Store separately in airtight containers in the fridge.

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