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Lily

Orecchiette with Crispy Brussels Sprouts and Broccolini delights your taste buds!

Orecchiette with Crispy Brussels Sprouts and Broccolini is a delightful pasta dish that combines the nutty flavors of roasted Brussels sprouts and the freshness of broccolini, all tossed in a light garlic and olive oil sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 ounces orecchiette pasta
  • 2 cups Brussels sprouts halved
  • 1 cup broccolini trimmed and cut into 2-inch pieces
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Spread them out on the prepared baking sheet in a single layer. Roast in the oven for 20-25 minutes, or until crispy and golden brown, stirring halfway through.
  3. While the Brussels sprouts are roasting, bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
  4. In the same pot, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.
  5. Add the cooked orecchiette, broccolini, and reserved pasta water to the pot. Stir to combine and cook for an additional 2-3 minutes, allowing the broccolini to soften slightly.
  6. Remove from heat and stir in the roasted Brussels sprouts, Parmesan cheese, and lemon juice. Adjust seasoning with salt and pepper as needed.
  7. Serve immediately, garnished with fresh parsley and additional Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 5mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider mixing in cooked chicken or chickpeas.
  • Swap out the broccolini for asparagus or spinach for a different flavor profile.

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