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Nourishing Indian Overnight Oats

Nourishing Indian Overnight Oats for a Wholesome Morning Boost

Nourishing Indian Overnight Oats are a healthy, flavorful breakfast that requires no cooking and is perfect for busy mornings.
Prep Time 10 minutes
Soaking Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Feel free to swap with steel-cut oats for a heartier texture.
  • 1 cup Milk Choose from dairy or almond milk for a plant-based option.
  • 1/2 cup Yogurt Opt for dairy-free yogurt to keep it vegan.
  • 2 tablespoons Chia Seeds Omit if you prefer a smoother texture.
For Sweetness & Flavor
  • 2 tablespoons Honey Replace with maple syrup for a vegan twist.
  • 1 teaspoon Ground Cardamom Use vanilla extract if cardamom is unavailable.
  • 1/2 teaspoon Cinnamon Optional based on your preference.
  • 1/4 teaspoon Turmeric Use sparingly for a milder taste.
  • 1/2 teaspoon Ginger Ground ginger works as a substitute if needed.
  • 1 pinch Salt Essential for balancing flavors.
For Textural Delight
  • 1/4 cup Chopped Nuts Walnuts or almonds work beautifully here.
  • 1/4 cup Dried Mango/Raisins Any dried fruit can be used for variation.

Equipment

  • bowl or jar

Method
 

Combine Ingredients
  1. In a medium-sized bowl or jar, mix together rolled oats, your choice of milk, yogurt, and chia seeds. Add in honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir the mixture vigorously until everything is well incorporated and the oats are evenly coated.
Cover and Refrigerate
  1. Once your mixture is fully combined, cover the bowl or jar tightly with a lid or plastic wrap. Place it in the refrigerator and let it soak overnight, or for at least 6 hours.
Stir and Adjust Consistency
  1. In the morning, unveil your oat mixture and give it a good stir. If the oats seem too thick for your liking, add a splash of milk to reach your desired consistency.
Add Toppings
  1. Before serving, top your delightful overnight oats with chopped nuts and dried mango or raisins. Drizzle a little extra honey or sprinkle some cinnamon over the top for added sweetness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 200IUVitamin C: 1mgCalcium: 15mgIron: 10mg

Notes

Store your Nourishing Indian Overnight Oats in an airtight container for up to 3 days. Add toppings fresh each morning for the best texture and flavor.

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