No-Bake Carrot Cake Energy Bites for Quick, Guilt-Free Snacking

Delicious No-Bake Carrot Cake Energy Bites are healthy snacks that combine the flavors of carrot cake with convenience, perfect for busy days.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 12 bites

Course: Dessert

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Shredded Carrots Finely grated zucchini can be used as a substitute.
1 cup Pitted Dates Consider using dried figs or prunes if needed.
½ cup Walnuts Swap with sunflower seeds for a nut-free option.
1 cup Rolled Oats Opt for gluten-free oats if preferred.
½ cup Shredded Coconut Feel free to omit or substitute with almond flour if desired.

For Flavoring

1 teaspoon Ground Cinnamon You can opt for pumpkin spice for a festive variation.
¼ teaspoon Ground Nutmeg Use sparingly or omit if you don’t have it on hand.
pinch Sea Salt Balances out sweetness perfectly.

For Binding & Sweetness

2 tablespoons Coconut Oil Hazelnut oil can give a unique twist.
¼ cup Maple Syrup Agave syrup can be a great alternative.
1 teaspoon Vanilla Extract Pure extract is recommended, but imitation works too.

Equipment

food processor

Method

Step-by-Step Instructions

In a food processor, combine shredded carrots, pitted dates, walnuts, rolled oats, shredded coconut, ground cinnamon, ground nutmeg, and sea salt. Pulse until crumbly but holds together, about 30 seconds.
Pour in melted coconut oil, maple syrup, and vanilla extract. Blend on low until a sticky dough forms, about 20 to 30 seconds.
Scoop out portions and roll into 1-inch balls, packing tightly. Place on a parchment-lined baking sheet.
Chill in the freezer for at least 30 minutes.
Transfer to an airtight container for storage. Keep in the fridge for up to 1 week or freeze for up to 3 months.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 500IUCalcium: 40mgIron: 0.5mg

Notes

Ensure the mixture isn’t too crumbly. You can add extra dates or coconut oil for a stickier texture. Store in the fridge or freeze for quick snacks.

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