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Mini Meatloaf

Mini Meatloaf Muffins: Savory Bites for Any Occasion

Delicious mini meatloaf muffins that offer a nostalgic twist on a classic dish, perfect for any family dinner or gathering.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 12 muffins
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef Use lean for a healthier option.
  • 1 medium White Onion Finely minced.
  • 2 large Eggs Free-range or organic preferred.
  • 1 cup Bread Crumbs Panko works best.
  • 2 tablespoons Worcestershire Sauce Soy sauce can be used as an alternative.
  • 1 teaspoon Pepper Adjust according to taste.
  • 1 teaspoon Seasoning Salt Regular salt with garlic and onion powder can substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic is a great substitute.
For the Glaze
  • 1/2 cup Ketchup Consider low-sugar or homemade.
  • 2 tablespoons Brown Sugar Coconut sugar is a lower glycemic choice.
  • 1 tablespoon Mustard Use Dijon or yellow based on preference.

Equipment

  • Muffin tin
  • Mixing Bowl
  • spoon
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
  2. In a large bowl, combine the ground beef, minced onion, eggs, bread crumbs, Worcestershire sauce, pepper, seasoning salt, and garlic powder. Mix gently.
  3. Fill each muffin tin compartment about three-quarters full with the meat mixture.
  4. In a separate bowl, mix together ketchup, brown sugar, and mustard to make the glaze.
  5. Carefully spoon the glaze over the tops of each mini meatloaf.
  6. Bake in the preheated oven for 30 minutes, until golden brown and a meat thermometer reads 160°F (70°C).
  7. Allow the mini meatloafs to cool for a few minutes before serving.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 2IUVitamin C: 3mgCalcium: 2mgIron: 10mg

Notes

These mini meatloaves are perfect for meal prep and can be frozen for later use. Customize the ingredients to suit your taste.

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