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Mediterranean Salmon

Mediterranean Salmon: Quick, Flavor-Packed Weeknight Wonder

Mediterranean Salmon is a quick and healthy dish packed with omega-3s and bursting with vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Wild-caught preferred for the best flavor and omega-3 richness.
  • 2 tablespoons Olive Oil Enhances moisture and flavor; can be swapped with avocado oil for a lighter touch.
  • 1 teaspoon Dried Oregano Adds classic Mediterranean flair; fresh oregano can elevate the taste even more.
  • 1 teaspoon Garlic Powder Provides depth and savory notes; fresh minced garlic gives a more robust aroma.
  • to taste Salt Essential for flavor enhancement; adjust according to your palate.
  • to taste Pepper Essential for flavor enhancement; adjust according to your palate.
  • 1 tablespoon Lemon Zest Brightens the dish with citrus notes; lime zest can offer a refreshing twist.
For the Toppings
  • 1 cup Cherry Tomatoes Add sweet juiciness and moisture; diced bell peppers serve as a colorful alternative.
  • 1/2 cup Kalamata Olives Impart a briny, savory flavor; green or black olives work just as well.
  • 1/4 cup Red Onion Provides crunch and subtle sweetness; choose shallots for a milder taste.
  • 2 tablespoons Lemon Juice Balances the dish with a splash of acidity; white wine or vinegar may also be suitable substitutes.
  • 1/4 cup Fresh Parsley A beautiful garnish for added color and freshness; basil or dill can provide delightful alternatives.

Equipment

  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Mediterranean Salmon
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment, including a baking sheet and parchment paper.
  2. Rinse the salmon fillets under cold water and pat them dry with paper towels. Drizzle olive oil over the fillets, then sprinkle with dried oregano, garlic powder, salt, and pepper. Massage the seasonings into the fish.
  3. Rub the lemon zest generously onto the salmon fillets.
  4. In a mixing bowl, combine cherry tomatoes, Kalamata olives, and finely chopped red onion. Drizzle with lemon juice and season to taste with salt and pepper. Stir gently until well combined.
  5. Line your baking sheet with parchment paper. Place the seasoned salmon fillets skin-side down and spoon the topping mixture over the salmon.
  6. Slide the baking sheet into the oven and bake the Mediterranean Salmon for 15-20 minutes, until it flakes easily with a fork.
  7. Once baked, remove the salmon from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 6mg

Notes

Feel free to swap ingredients like using fresh herbs or different types of fish to customize this dish to your liking.

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