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Mango Sticky Rice Oatmeal

Mango Sticky Rice Oatmeal – A Tropical Breakfast Dream

This Mango Sticky Rice Oatmeal is a quick, nutritious breakfast that transforms a traditional Thai dessert into a delightful start to your day.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Thai
Calories: 320

Ingredients
  

For the Oatmeal
  • 2 mangos Fresh mangos Choose ripe for sweetness
  • 1 cup Rolled oats Cooking time is 8-10 minutes
  • 1 cup Water Adjust for thickness
  • ½ cup Full-fat coconut milk Can substitute with carton coconut milk
  • 1 tablespoon Chia seeds
  • 1 teaspoon Vanilla extract Enhances flavors
  • 1 pinch Sea salt Balances sweetness
For the Creamy Coconut Sauce
  • ½ cup Coconut milk
  • 1 tablespoon Cornstarch Mixed with water to create slurry
  • 2 tablespoons Coconut sugar Adjust for sweetness

Equipment

  • small saucepan
  • Bowl

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine rolled oats, 1 cup of water, chia seeds, and 1 teaspoon of vanilla extract. Cook over medium heat for 3–4 minutes, stirring frequently to prevent sticking. The oats should start to thicken and become creamy. Continue cooking until you reach your desired consistency, typically around 5–7 minutes.
  2. Reduce the heat to low and stir in ½ cup of full-fat coconut milk, adjusting with additional water if needed for a smoother texture. Let the mixture simmer gently for about 2–3 minutes, stirring occasionally until fully combined.
  3. In another small saucepan, heat ½ cup of coconut milk over medium-low heat. Mix 1 tablespoon of cornstarch with a small amount of water to create a slurry, then gradually add it to the warm coconut milk. Stir in 2 tablespoons of coconut sugar, and heat for 3–5 minutes until the mixture thickens.
  4. To serve your Mango Sticky Rice Oatmeal, ladle the creamy oatmeal into bowls. Top generously with freshly sliced mango pieces, drizzle over the thick coconut sauce, and sprinkle with a pinch of black sesame seeds.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 60gProtein: 6gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Store uneaten oatmeal covered at room temperature for up to 2 hours, refrigerate for up to 3 days, or freeze for up to 1 month. Reheat in the microwave or on the stovetop with added coconut milk or water as needed.

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