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Mango Black Bean Rice Bowl with Ginger Lime Dressing delights!

A refreshing and nutritious Mango Black Bean Rice Bowl topped with a zesty Ginger Lime Dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup brown rice
  • 1 can 15 oz black beans, rinsed and drained
  • 1 ripe mango diced
  • 1 red bell pepper diced
  • 1 avocado diced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup green onions sliced
  • 1/4 cup lime juice about 2 limes
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon honey or agave syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. Cook the brown rice according to package instructions. Once cooked, fluff with a fork and let it cool slightly.
  2. In a large bowl, combine the black beans, diced mango, red bell pepper, avocado, cilantro, and green onions.
  3. In a small bowl, whisk together the lime juice, grated ginger, honey or agave syrup, salt, and black pepper until well combined.
  4. Pour the dressing over the black bean and mango mixture, and gently toss to combine.
  5. To serve, place a scoop of brown rice in a bowl and top with the black bean and mango mixture. Drizzle with any remaining dressing if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10gSodium: 200mgFiber: 10gSugar: 10g

Notes

  • For added crunch, top the bowl with crushed tortilla chips or pumpkin seeds.
  • Substitute quinoa for brown rice for a protein boost and a different texture.

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