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Lily

Lemon Asparagus Chicken Pasta: A Quick, Delicious Meal!

A quick and delicious meal featuring penne pasta, chicken, asparagus, and a zesty lemon flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 8 ounces penne pasta
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes halved
  • 1 lemon zested and juiced
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped (for garnish)

Method
 

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces, season with garlic powder, salt, and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the asparagus and cook for 3-4 minutes until tender-crisp. Add the cherry tomatoes and cook for an additional 2 minutes.
  4. Return the cooked chicken to the skillet. Add the cooked pasta, lemon zest, lemon juice, and reserved pasta water. Toss everything together until well combined and heated through.
  5. Stir in the grated Parmesan cheese until melted and creamy. Adjust seasoning with salt and pepper if needed.
  6. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 400mgFiber: 3gSugar: 3g

Notes

  • For a vegetarian option, substitute the chicken with chickpeas or tofu.
  • Add a pinch of red pepper flakes for a spicy kick or include other vegetables like bell peppers or spinach for added nutrition.

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