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Lily

Korean Salmon Bibimbap with a Flavorful Twist Awaits!

A delicious and nutritious Korean Salmon Bibimbap with a flavorful twist, featuring fresh vegetables and a spicy kick.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Korean
Calories: 480

Ingredients
  

  • 2 cups cooked jasmine rice
  • 1 lb salmon fillet
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 1 cup spinach blanched
  • 1 cup carrots julienned
  • 1 cup cucumber julienned
  • 1 cup bean sprouts blanched
  • 2 eggs
  • 1 tablespoon gochujang Korean chili paste
  • Sesame seeds for garnish
  • Green onions chopped for garnish

Method
 

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the salmon fillet on the sheet and drizzle with soy sauce, sesame oil, honey, minced garlic, and grated ginger. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  2. While the salmon is baking, prepare the vegetables. Blanch the spinach and bean sprouts in boiling water for about 1-2 minutes, then drain and rinse under cold water. Set aside.
  3. In a skillet over medium heat, add a little oil and sauté the julienned carrots for about 3-4 minutes until slightly tender. Remove from heat and set aside.
  4. In a separate pan, fry the eggs sunny-side up or to your preference.
  5. To assemble the bibimbap, place a serving of cooked jasmine rice in a bowl. Arrange the spinach, carrots, cucumber, and bean sprouts on top of the rice. Flake the baked salmon over the vegetables.
  6. Top each bowl with a fried egg, a dollop of gochujang, and sprinkle with sesame seeds and chopped green onions.
  7. Serve immediately, mixing all the ingredients together before eating.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 186mgSodium: 800mgFiber: 3gSugar: 5g

Notes

  • For a vegetarian option, replace the salmon with tofu or tempeh marinated in the same sauce and baked.
  • Add other vegetables like zucchini or bell peppers for extra color and nutrition.

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