Go Back
–+ servings
Juicy Baked Boneless Chicken Thighs

Juicy Baked Boneless Chicken Thighs for Effortless Flavor

Juicy Baked Boneless Chicken Thighs are a quick and easy recipe that transforms simple ingredients into a mouthwatering dish, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Olive Oil or avocado oil for a higher smoking point
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Ground Black Pepper or white pepper for a milder flavor
  • 1 teaspoon Onion Powder or fresh onion (less due to water content)
  • 1 teaspoon Garlic Powder replace with minced fresh garlic for stronger flavor
  • 1 teaspoon Smoked Paprika or regular paprika if preferred
  • 1 tablespoon Brown Sugar omit for lower sugar option
  • 1 teaspoon Italian Seasoning or swap with any dried herbs you enjoy
  • 1 pound Boneless Skinless Chicken Thighs bone-in thighs work too, may need longer cooking time

Equipment

  • oven
  • Baking Sheet
  • Mixing Bowl
  • Spatula
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C). Line a baking sheet with aluminum foil.
  2. In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well combined.
  3. Toss the boneless chicken thighs into the marinade and coat thoroughly.
  4. Arrange the marinated thighs on the prepared baking sheet, smooth side up, spaced apart.
  5. Bake for 20–30 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
  6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 220kcalCarbohydrates: 4gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 500mgPotassium: 340mgSugar: 4gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

For a tangy twist, brush with BBQ sauce towards the end of baking or add red pepper flakes for a spicy kick.

Tried this recipe?

Let us know how it was!