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Vegan Cheese Sauce

Irresistibly Creamy Vegan Cheese Sauce You’ll Crave Daily

This creamy vegan cheese sauce is a game-changer for indulgent flavors, free from dairy and gluten.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 cup cooked white beans Canned white beans work well if drained and rinsed.
  • 1/2 cup milk of choice Unsweetened plant-based milk like almond or oat is ideal.
For the Cheesy Flavor
  • 5 tbsp nutritional yeast or vegan shredded cheese Delivers cheesy goodness.
  • 1/2 tsp salt Adjust based on your taste preferences.
  • 1/8 tsp garlic powder Fresh garlic can give a bolder taste if preferred.
For Brightness and Richness
  • 1/2 tsp white or apple cider vinegar Brightens flavors when using nutritional yeast.
  • 2 tsp buttery spread or olive oil Adds richness, especially helpful if not using cheese.
  • Pinches of herbs Such as turmeric, thyme, rosemary, or onion powder, for extra flavor.

Equipment

  • High-speed blender
  • Saucepan
  • Colander

Method
 

Step‑by‑Step Instructions for Vegan Cheese Sauce
  1. If you're using canned white beans, start by draining and rinsing them well under cool water. This eliminates any excess sodium or preservatives and ensures a cleaner taste for your Vegan Cheese Sauce. Simply pour the beans into a colander and gently rinse them for about 30 seconds before transferring to your blending device for the next step.
  2. In a high-speed blender or using a hand mixer, combine the rinsed white beans with your chosen milk, nutritional yeast or vegan cheese, salt, garlic powder, and optional vinegar and oil. Blend on high for about 1-2 minutes until the mixture becomes silky smooth and creamy.
  3. Pour the blended mixture into a medium saucepan over low heat. Stir occasionally to prevent sticking, and add in the vegan shredded cheese if you opted for that choice. Allow the Vegan Cheese Sauce to heat for about 5–7 minutes until it's warmed through.
  4. If you find the sauce is too thick, gradually whisk in more plant-based milk, a tablespoon at a time, until you achieve your preferred consistency.
  5. For a quick alternative, blend the ingredients as previously directed, then pour the mixture into the Instant Pot. Set it on manual for 5 minutes for a creamy texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 4gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store leftover Vegan Cheese Sauce in an airtight container in the fridge for up to 5 days. For longer storage, freeze the sauce in an airtight container for up to 1 month. Gently reheat on the stove over low heat, stirring occasionally, and add a splash of plant-based milk if thickened.

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