Indulge Guilt-Free with Tiramisu Protein Overnight Oats

Tiramisu Protein Overnight Oats offer a guilt-free, protein-packed breakfast option that transforms a classic dessert into a nutritious meal.

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Prep Time 10

Resting Time 4

Total Time 4 10

Servings: 2 jars

Course: Breakfast

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1/2 cup Rolled Oats Absorbs liquid well for creamy texture.
1 cup Greek Yogurt Rich in protein; substitute with dairy-free yogurt for vegan option.
1 scoop Protein Powder Choose chocolate or vanilla flavor.
1 tablespoon Chia Seeds Can be replaced with flax seeds.

For the Liquid

1/2 cup Espresso (or Strong Coffee) Cold brew can be used.
1/2 cup Milk Dairy or plant-based; options like almond, oat, or coconut milk.

For Sweetening

2 tablespoons Maple Syrup Adjust based on sweetness preference.

For Flavor and Topping

1 tablespoon Cocoa Powder Dust on top for presentation.
to taste Chocolate Chips or Shavings Use dark chocolate for best pairing.
optional Whipped Topping Light whipped topping or coconut cream for luxurious mouthfeel.

Equipment

medium-sized jar

Method

Preparation Steps

In a medium-sized jar, combine rolled oats, protein powder, and chia seeds. Stir until well blended.
Pour in Greek yogurt and brewed espresso. Stir vigorously until smooth and even.
Add maple syrup and cocoa powder. Mix thoroughly for even flavor distribution.
Cover the jar and refrigerate for at least 4 hours or overnight.
The next morning, stir and top with chocolate chips or cocoa powder before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store in airtight containers for up to 5 days. Can be frozen for up to 3 months without toppings.

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