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–+ servings
Honey Mustard Chicken Sheet Pan Dinner

Honey Mustard Chicken Sheet Pan Dinner for Effortless Weeknights

Honey Mustard Chicken Sheet Pan Dinner combines succulent chicken with crispy potatoes and sweet corn for an easy meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sauce
  • 4 pieces skinless chicken breasts Use skinless for a leaner option
  • 1/4 cup honey Add sweetness; substitute with maple syrup
  • 1/4 cup Dijon mustard Provides tanginess
  • 2 tablespoons olive oil Enhances flavor and supports roasting
  • 2 tablespoons soy sauce Introduces umami
  • 1 teaspoon garlic powder Enhances flavor depth
  • 1 teaspoon paprika Adds mild sweetness and hue
  • 1/2 teaspoon ground black pepper Essential for seasoning
For the Vegetables
  • 4 medium medium-sized potatoes Yukon gold or red work beautifully
  • 1 cup corn kernels Fresh, frozen, or canned
  • 1 teaspoon salt Adjust to taste

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) with the rack in the center.
  2. In a small bowl, whisk together honey, Dijon mustard, olive oil, soy sauce, garlic powder, paprika, and black pepper. Reserve half for later.
  3. Line a baking sheet with parchment paper and place chicken breasts in the center, spaced apart. Drizzle half of the sauce over the chicken.
  4. Wash and cube the potatoes, then toss them with olive oil, salt, and pepper. Spread around the chicken on the sheet pan.
  5. Roast in the oven for 25 minutes until chicken starts to brown and potatoes soften.
  6. Add corn kernels around the chicken and drizzle remaining sauce over them. Return to oven.
  7. Bake for another 15 minutes until chicken reaches an internal temperature of 165°F (75°C) and potatoes are tender.
  8. Let it sit for a few minutes before serving, then enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 700mgPotassium: 850mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 12mgCalcium: 30mgIron: 2mg

Notes

This one-pan dinner is both comforting and incredibly easy to prepare. Great for meal prep and family gatherings!

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