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Homemade Fruit Roll-Ups

Homemade Fruit Roll-Ups: Wholesome Treats Your Kids Will Love

Explore homemade fruit roll-ups with natural ingredients for healthy snacking. These no-sugar treats are a delight for kids and a perfect alternative to store-bought options.
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Prep Time 15 minutes
Cook Time 6 hours
Cooling Time 30 minutes
Total Time 6 hours 45 minutes
Servings: 10 rolls
Course: Dessert
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Base
  • 2 cups Fresh or Frozen Fruit Use ripe fruits like strawberries, mangoes, or peaches.
  • 2 tablespoons Lemon Juice Brightens flavor and preserves fruit quality.
  • 2 tablespoons Honey Optional for extra sweetness.

Equipment

  • blender
  • Baking Sheet
  • Parchment paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Fruit: Wash, core, and chop fresh fruit into smaller pieces.
  2. Blend the Mixture: Combine fruit and lemon juice in a blender, adding honey if desired. Blend until smooth.
  3. Spread the Mixture: Line a baking sheet with parchment and spread the fruit mixture evenly to about 1/8 inch thickness.
  4. Dry the Fruit: Set oven to 170°F and dry for 4-6 hours, checking periodically.
  5. Cut and Store: Once dried and cooled, cut into strips and store in an airtight container.

Nutrition

Serving: 1rollCalories: 70kcalCarbohydrates: 18gSodium: 1mgPotassium: 150mgFiber: 1gSugar: 14gVitamin A: 5IUVitamin C: 20mgIron: 2mg

Notes

Choose ripe fruits for the best flavor, and use parchment paper to prevent sticking. Store in an airtight container to maintain freshness.

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