High Protein Egg White Bites: A Tasty Healthy Snack

High Protein Egg White Bites are a delicious and nutritious snack option packed with protein.

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Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 12 bites

Course: Breakfast

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

2-3 medium Ripe Bananas Overripe bananas yield the best results.
1 cup All-Purpose Flour Substitute with gluten-free flour as needed.
1/2 cup Granulated Sugar Consider using brown sugar for more flavor.
1 teaspoon Baking Soda Use fresh for best results.
1/2 teaspoon Salt Sea salt can be used for a gourmet touch.
2 large Eggs For vegan, replace with flax eggs.
1 cup Chocolate Chips Use dark, milk, or dairy-free according to preference.
1/3 cup Vegetable Oil or Melted Butter Can be swapped with applesauce.

Optional Add-Ins

1/2 cup Nuts Chopped walnuts or pecans for added crunch.
1/2 cup Dried Fruit Dried cranberries or raisins for sweetness.

Equipment

oven
Mixing Bowl
loaf pan
Whisk
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease a loaf pan.
Mash the ripe bananas in a bowl until smooth.
Mix together sugar, eggs, and oil or butter with the mashed bananas.
Sift flour, baking soda, and salt into the banana mixture and fold until just combined.
Fold in the chocolate chips and any optional nuts.
Pour the batter into the pan, smoothing the top evenly.
Bake for 60-70 minutes, checking doneness with a toothpick.
Cool in the pan for 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Opt for very ripe bananas for the best flavor and monitor the baking time to avoid overbaking.

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