Go Back
+ servings
Hearty Green Chile Stew

Hearty Green Chile Stew: A Cozy, Flavorful Hug in a Bowl

This Hearty Green Chile Stew is a comforting, flavorful dish perfect for chilly evenings.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 pounds Beef or Lamb Stew Meat cut into 1.5-inch cubes
  • 2 tablespoons Olive Oil for browning meat
  • 1 large Yellow Onion chopped
  • 4 cloves Garlic minced
  • 2 Green Bell Peppers roughly chopped
  • 1 can (4-ounce) Chopped Green Chilies undrained
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Cayenne Pepper optional
  • 4 cups Low-Sodium Beef or Chicken Broth
  • Salt & Pepper to taste
  • Fresh Cilantro for garnish, if desired

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by patting the 2 pounds of beef or lamb stew meat dry using paper towels. Season the meat with salt and pepper, and set it aside.
  2. In the Dutch oven, add 2 tablespoons of olive oil over medium-high heat. Once shimmering, add the meat in batches and brown each side for 3-5 minutes until caramelized.
  3. Lower the heat to medium, add the chopped yellow onion, and sauté for 5-7 minutes until translucent. Stir in 4 minced garlic cloves and 2 chopped green bell peppers, cooking for another 3-5 minutes.
  4. Add 1 teaspoon of ground cumin, 1/2 teaspoon of dried oregano, and 1/4 teaspoon of cayenne pepper, stirring to toast for 1 minute.
  5. Pour 4 cups of broth into the pot, scrape any browned bits, add the green chilies and meat, then cover and simmer on low for 2-3 hours until tender.
  6. Taste and adjust seasoning with salt and pepper. If too thin, simmer uncovered for 15-20 minutes to thicken. Serve hot with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 1000mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Customize the spice levels and enjoy with warm tortillas or rice.

Tried this recipe?

Let us know how it was!