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Hearty Chicken Sausage with Roasted Peppers

Hearty Chicken Sausage with Roasted Peppers: One-Pan Delight

This Hearty Chicken Sausage with Roasted Peppers recipe is a quick, one-pan meal that’s packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Sausage
  • 1 pound Chicken Sausage Substitution: Use turkey sausage for a lighter alternative.
For the Vegetables
  • 2 cups Bell Peppers (red/yellow) Substitution: Substitute with zucchini to change up the texture.
  • 4 medium Potatoes Substitution: Try cauliflower or turnips for a low-carb option.
For Seasoning
  • 1 teaspoon Seasonings (e.g., chili flakes, herbs) Note: Fresh herbs can enhance the taste even further.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping the bell peppers and potatoes into even-sized pieces, about 1 inch each.
  2. Heat a large skillet over medium heat and add sliced chicken sausage. Cook for about 5-7 minutes until golden brown.
  3. Once browned, add the chopped potatoes and bell peppers to the skillet. Toss everything together and cook for an additional 15-20 minutes until the potatoes are tender.
  4. Taste and adjust seasoning as necessary. Serve straight from the skillet or plate it for a polished presentation.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 25IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

For optimal cooking, cut vegetables into uniform pieces and add minced garlic or shallots for extra flavor.

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