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Lily

Hearty Cabbage Detox Soup: Nourish Your Body Today!

A nourishing and hearty detox soup packed with vegetables, perfect for cleansing and revitalizing your body.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 medium carrots sliced
  • 2 celery stalks diced
  • 1 small head of green cabbage chopped (about 4 cups)
  • 1 medium zucchini diced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
  2. Stir in the minced garlic and cook for an additional minute, until fragrant.
  3. Add the sliced carrots and diced celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  4. Add the chopped cabbage and zucchini to the pot, stirring to combine.
  5. Pour in the diced tomatoes with their juice and the vegetable broth. Add the dried thyme, oregano, salt, and pepper. Bring the mixture to a boil.
  6. Reduce the heat to low and let the soup simmer for about 30 minutes, or until all the vegetables are tender.
  7. Stir in the lemon juice just before serving. Adjust seasoning if necessary.
  8. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 500mgFiber: 3gSugar: 3g

Notes

  • For added protein, consider adding cooked beans or lentils to the soup.
  • Feel free to customize the vegetables based on what you have on hand; bell peppers, green beans, or spinach work well too.

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