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Healthy Zucchini Fritters Side Dish

Healthy Zucchini Fritters Side Dish: Crispy & Flavorful Delight

These Healthy Zucchini Fritters are a crispy, golden treat, perfect as a side dish packed with protein and low in carbs.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 fritters
Course: Appetizer
Cuisine: American
Calories: 130

Ingredients
  

For the Fritters
  • 2 medium Zucchini Choose medium-sized for optimal moisture balance
  • 2 large Eggs Freshness is key
  • 1/2 cup Oat Flour Substitutable with almond flour for lower-carb
  • 1/4 cup Parmesan Cheese Optional for flavor and crispiness
  • 1/2 cup Greek Yogurt Or cottage cheese for added moisture
  • 2 cloves Garlic Freshly minced for flavor
  • 1 teaspoon Sea Salt To taste
  • 1/2 teaspoon Black Pepper To taste
  • 1 teaspoon Dried Oregano Or thyme as a swap option
  • 2 tablespoons Fresh Parsley Or Dill for freshness
  • 1 tablespoon Olive Oil For pan frying

Equipment

  • Non-stick skillet
  • Box Grater
  • Mixing Bowl
  • Kitchen Towel
  • Spatula

Method
 

Cooking Instructions
  1. Wash two medium-sized zucchinis, grate them and squeeze out excess moisture using a kitchen towel.
  2. In a bowl, mix grated zucchini with eggs, oat flour, and optional Parmesan cheese. Add in yogurt, garlic, oregano, salt, and pepper, and stir until combined.
  3. Heat a non-stick skillet over medium heat and drizzle in olive oil. Wait until the oil is hot.
  4. Scoop 2 tablespoons of the batter and place it in the skillet. Flatten the mounds into patties.
  5. Cook fritters for 3-4 minutes until golden brown, flip and cook for an additional 2-3 minutes.
  6. Transfer cooked fritters to a paper towel-lined plate to absorb excess oil. Serve warm with preferred toppings.

Nutrition

Serving: 1fritterCalories: 130kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 210mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze out as much liquid from the zucchini to maintain crispiness. Fresh ingredients enhance the flavor significantly.

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