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Healthy Stuffed Bell Peppers

Healthy Stuffed Bell Peppers for a Wholesome Family Feast

These Healthy Stuffed Bell Peppers are a colorful and customizable meal option, perfect for families and busy weeknights.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Peppers
  • 4 pcs Bell Peppers Choose any color; mix for extra color.
  • 1 tbsp Olive Oil For rubbing and roasting
For the Filling
  • 1 lb Lean Ground Turkey (or Ground Beef) 85/15 beef for flavor without excess fat.
  • 1 cup Cooked Brown Rice (or Cauliflower Rice) Quinoa or farro can be gluten-free alternatives.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
  • 1 can Diced Tomatoes Ensure drained before mixing.
  • 1 cup Tomato Sauce Adds moisture to filling.
  • 2 cups Shredded Mozzarella Cheese Save some for the final bake.
  • 1 tbsp Italian Seasoning For classic stuffed pepper flavor.
  • 1 tsp Smoked Paprika For added depth.
  • 1/4 tsp Red Pepper Flakes Optional, for heat.
  • 1/4 cup Fresh Basil Use dried if fresh is not available.

Equipment

  • skillet
  • Baking Dish

Method
 

Steps
  1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Rub each pepper with olive oil and season with salt and pepper.
  2. Place the peppers upright in a baking dish, spaced evenly for air circulation.
  3. Cook ground turkey (or beef) in a skillet over medium-high heat for 5-7 minutes until browned.
  4. Add diced onion to the skillet and cook for 3-4 minutes until tender. Stir in minced garlic and cook for 30 seconds.
  5. Mix in diced tomatoes and tomato sauce. Add cooked rice, Italian seasoning, smoked paprika, and red pepper flakes, simmering for 5 minutes.
  6. Remove from heat and fold in 1 cup of mozzarella cheese and fresh basil. Adjust seasoning if necessary.
  7. Stuff each pepper with the filling mixture and pour 1/4 cup of water into the baking dish.
  8. Cover tightly with foil and bake for 35 minutes. Remove the foil, add remaining cheese, and bake uncovered for an additional 10 minutes.
  9. Let the peppers rest for 5 minutes before serving. Garnish with extra basil.

Nutrition

Serving: 1pepperCalories: 320kcalCarbohydrates: 28gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 780mgPotassium: 650mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

These stuffed peppers can be assembled ahead of time and refrigerated for up to 24 hours before baking. Perfect for busy nights!

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