Go Back
–+ servings
Healthy Roast Turkey Crown

Healthy Roast Turkey Crown: Festive Flavor without Guilt

Enjoy a Healthy Roast Turkey Crown, infused with orange and thyme, perfect for festive gatherings without the guilt.
Print Recipe Pin Recipe
Prep Time 1 hour 30 minutes
Cook Time 1 hour 30 minutes
Resting Time 20 minutes
Total Time 3 hours 20 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey
  • 1 each Turkey Crown Select a bone-in crown for maximum moisture and flavor.
  • 2 each Bay Leaves Add depth to the roasting process; feel free to omit if you don't have any on hand.
  • 1/4 cup Soy Sauce Introduce umami; swap for tamari to keep it gluten-free.
For the Marinade
  • 2 each Oranges One for juicing and one and a half for wedges; lemons can be used for a tangier twist.
  • 1/4 cup Runny Honey Natural sweetness that caramelizes beautifully; consider maple syrup for a vegan alternative.
  • 5 sprigs Thyme Sprigs Imparts fragrant herbal notes; substitute with rosemary or sage if desired.
For the Vegetables
  • 3 each Carrots Sweet and earthy, enhances flavor; feel free to use parsnips or sweet potatoes instead.
  • 3 each Parsnips Adds unique sweetness; they can be replaced with turnips if preferred.

Equipment

  • Roasting tin
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (180°C fan or gas 6). Remove the turkey crown from the refrigerator and let it come to room temperature for 1-2 hours.
  2. In a medium bowl, combine freshly juiced orange, runny honey, thyme leaves, soy sauce, and a pinch of black pepper. Whisk until well mixed.
  3. Gently loosen the skin of the turkey crown and stuff with orange slices, bay leaves, and remaining thyme. Pour marinade underneath the skin.
  4. Arrange orange wedges, carrots, and parsnips in a large roasting tin. Place turkey crown on top of vegetables and drizzle with one-third of the marinade.
  5. Roast the turkey crown for 30 minutes, stir the vegetables gently, and add another third of the marinade over the turkey and vegetables.
  6. Continue roasting for an additional hour or until golden-brown. If skin browns too quickly, cover with foil.
  7. Once cooked, remove from oven, cover with foil, and let rest for at least 20 minutes.
  8. Place the roasting tin back in the oven and let the vegetables caramelize for 25-30 minutes.
  9. Transfer the turkey crown to a serving platter surrounded by caramelized vegetables. Garnish with fresh thyme sprigs.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 32gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use a meat thermometer to ensure the turkey reaches an internal temperature of 74°C (165°F). Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!