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Healthy Peanut Butter Balls (vegan, gluten-free)

Healthy Peanut Butter Balls Made Easy – Vegan and Gluten-Free

Healthy Peanut Butter Balls (vegan, gluten-free) are quick, nourishing snacks, perfect for any gathering.
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Prep Time 15 minutes
Chilling Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 28 balls
Course: Dessert
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup natural peanut butter Use peanut butter with no added fat or sugar
  • 1/4 cup maple syrup Acts as a sweetener
  • 1 teaspoon vanilla extract Essential for flavor
  • a pinch salt Balances sweetness
  • 1/2 cup coconut flour A gluten-free binding agent
For the Coating
  • 1 cup semi-sweet chocolate chips Opt for vegan chocolate
  • 1 tablespoon coconut oil Helps melt chocolate

Equipment

  • Mixing Bowl
  • Spatula
  • Microwave-safe bowl
  • Fork
  • freezer-safe tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the peanut butter, maple syrup, vanilla extract, and salt. Mix until smooth and creamy, about 2-3 minutes.
  2. Gradually add coconut flour to the mixture, stirring slowly. Let it sit for about 10 minutes to thicken.
  3. Transfer the bowl to the freezer for about 1 hour until the mixture firms up.
  4. Roll the batter into approximately 28 equal-sized balls, about 20 grams each, and place on a parchment-lined tray.
  5. In a microwave-safe bowl, combine chocolate chips and coconut oil. Heat in 30-second intervals until melted and smooth, about 1-2 minutes.
  6. Dip each ball into the melted chocolate, allowing excess to drip off, and place on a wax paper-lined baking sheet.
  7. Refrigerate until chocolate is firm, about 30 minutes. Store in an airtight container or enjoy immediately.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 20mgIron: 1mg

Notes

Quality matters: use natural peanut butter with no additives for best results. Allow mixture to thicken properly and chill well for easier handling.

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