Go Back
–+ servings
Healthy Mediterranean Rice and Beans

Healthy Mediterranean Rice and Beans: A Flavorful Power Bowl

This Healthy Mediterranean Rice and Beans recipe offers a delicious blend of flavors and nutrition, perfect for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Cooked Rice Use brown rice for a healthier option
  • 1 can Canned Beans Choose your favorite type, such as black beans or chickpeas
Flavor Enhancers
  • 1 tablespoon Olive Oil For sautéing and added flavor
  • 1 clove Garlic Minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
Vegetables
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Spinach Fresh and chopped
  • 1 cup Red Onion Diced
Toppings
  • 1 avocado Sliced Avocado For garnish
  • 1/4 cup Feta Cheese Optional
  • 2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

  • pot
  • Mixing Bowl
  • Spatula
  • Baking Sheet

Method
 

Cooking Instructions
  1. In a pot, heat the olive oil over medium heat and sauté the garlic until fragrant.
  2. Add the cumin and paprika, stirring well to combine before adding the cooked rice and beans.
  3. Mix in the cherry tomatoes, spinach, and red onion, cooking until the spinach is wilted.
  4. Serve the mixture in bowls and top with sliced avocado, feta cheese, and parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 5mgSodium: 400mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to add more vegetables based on your preference or what's in season. For additional protein, consider adding grilled chicken or tofu.

Tried this recipe?

Let us know how it was!