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Harvest Caesar Salad with Crispy Frico Squash Croutons

Harvest Caesar Salad with Crispy Frico Squash Croutons Bliss

This Harvest Caesar Salad with Crispy Frico Squash Croutons is a delightful twist on a classic, featuring roasted squash and creamy dressing.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Kale Chopped, can substitute collard greens
  • 1 medium Butternut Squash Can use acorn squash or sweet potatoes
  • 1/2 cup Parmesan Cheese Can substitute with Pecorino Romano
For the Dressing
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt
  • 1 tablespoon Worcestershire Sauce Can substitute with soy sauce for vegetarian
  • 2 fillets Anchovy Fillets Omit for vegetarian option
  • 2 tablespoons Fresh Lemon Juice Can use lime juice instead
  • 2 cloves Garlic Can substitute with garlic powder
  • 1/4 cup Extra-Virgin Olive Oil Use high-quality for best taste
For the Croutons
  • 1/2 cup Shredded Parmesan Cheese

Equipment

  • oven
  • blender
  • Baking Sheet
  • Parchment paper
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice the butternut squash into thin rounds and toss them in a bowl with olive oil, salt, and pepper. Spread on a baking sheet lined with parchment and sprinkle with shredded Parmesan. Roast for 15-20 minutes until golden and crispy.
  2. While the croutons are roasting, transfer chopped kale to a large bowl. Squeeze fresh lemon juice and sprinkle with salt. Massage the kale for 2-3 minutes until it darkens and softens.
  3. In a blender, combine mayonnaise, Worcestershire sauce, anchovy fillets, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy, about 30 seconds.
  4. Add the creamy dressing to the massaged kale and toss well, ensuring every leaf is coated. Sprinkle additional Parmesan on top.
  5. Divide the salad into bowls and arrange the crispy croutons on top. Serve immediately to enjoy the crunch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 10gFat: 28gSaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 4000IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 3 days. Keep croutons separately for maximum crunch. Dressing can last in the fridge for a week.

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