Guilt-Free Low Calorie Buffalo Chicken Dip for Game Day Fun

This Low Calorie Buffalo Chicken Dip delivers all the crave-worthy flavors without tipping the scales, perfect for game days.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 8 servings

Course: Appetizer

Cuisine: American

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip Base

2 cups Cooked Shredded Chicken Use rotisserie chicken for convenience.
1 cup Nonfat Greek Yogurt Strain if necessary.
1 cup Low-Fat Cottage Cheese Blend well for optimal creaminess.
1/2 cup Buffalo Hot Sauce Frank's RedHot recommended.

For the Flavor Boost

1 teaspoon Garlic Powder Zero-calorie spice.
1 teaspoon Onion Powder

For the Gooey Texture

1 cup Shredded Light Mozzarella Avoid overloading.
1/4 cup Crumbled Blue Cheese Optional; feta works as a substitute.

Equipment

blender
Medium-sized mixing bowl
Baking Dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Blend the nonfat Greek yogurt, low-fat cottage cheese, buffalo hot sauce, garlic powder, and onion powder together until smooth.
Transfer the mixture to a bowl and mix in the cooked shredded chicken and half of the shredded mozzarella.
Lightly grease a baking dish and spread the mixture evenly inside.
Sprinkle the remaining shredded mozzarella over the top and bake for 20-25 minutes.
Allow the dip to cool for 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 8gProtein: 20gFat: 4gSaturated Fat: 2gCholesterol: 30mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 2 days or in the freezer for up to 2 months. Reheat at 350°F (175°C) for 15-20 minutes.

Tried this recipe?

Let us know how it was!