Ground Turkey Zucchini Chickpea Skillet - A Cozy One-Pan Meal

This Ground Turkey Zucchini Chickpea Skillet is a quick, nutritious, and delicious one-pan meal, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can substitute with avocado oil.
1 medium Chopped Onion No substitutions.
2 cloves Minced Garlic Fresh garlic preferred.
1 pound Ground Turkey Can substitute with ground chicken or beef.

For the Veggies

2 cups Diced Zucchini Can substitute with bell peppers or summer squash.
1 can Chickpeas Drained.

For Flavoring

1 teaspoon Ground Cumin Curry powder optional.
1 teaspoon Smoked Paprika Regular paprika can substitute.
Salt and Black Pepper Adjust to taste.

For Garnish

1 tablespoon Fresh Parsley Any fresh herb may work.

Equipment

large skillet

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 1 chopped onion and sauté for 3-4 minutes until soft and translucent.
Stir in 2 cloves of minced garlic and cook for 1 minute until fragrant.
Incorporate 1 pound of ground turkey, breaking it apart. Cook for 5-7 minutes until browned.
Add 2 cups of diced zucchini and 1 can of drained chickpeas. Cook for 3-4 minutes.
Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and season with salt and pepper to taste. Cook for an additional 5-7 minutes.
Remove from heat and garnish with freshly chopped parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 24gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Keep an eye on the zucchini to avoid overcooking. Use fresh ingredients for the best flavor.

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