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Ground Beef And Potato Curry

Ground Beef and Potato Curry: Comforting One-Pot Delight

This Ground Beef And Potato Curry is a comforting, rich dish that brings family together with heartwarming flavors.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Beef
Cuisine: Indian
Calories: 400

Ingredients
  

For the Curry
  • 1 lb Ground Beef Lean or full-fat based on preference
  • 1 medium Onion Finely diced
  • 2 medium Tomatoes Fresh or canned
  • 2 tbsp Cooking Oil Neutral like vegetable or canola
  • 1 tbsp Ginger (freshly minced)
  • 3 cloves Garlic (freshly minced)
  • 2 whole Black Cardamom
  • 1 tsp Black Peppercorns
  • 3 whole Cloves
  • 1 tsp Red Chili Powder Adjust to taste
  • 1 tsp Salt
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1/2 tsp Turmeric Powder
  • 2 medium Potatoes (cut into cubes) Can substitute with other vegetables
  • 1 tsp Garam Masala Added at the end
  • 2 whole Green Chilies Optional
  • 1/4 cup Fresh Coriander (chopped) For garnish
  • 1 piece Ginger (sliced) For garnish

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat and pour in a couple of tablespoons of neutral cooking oil. Add the finely diced onions and sauté for about 5–7 minutes, until light golden brown.
  2. Incorporate the black cardamom, black peppercorns, and cloves into the pot with the sautéed onions. Stir gently for about 1 minute, allowing the spices to release their aromatic flavors.
  3. Add the sliced tomatoes along with the minced ginger and garlic. Sprinkle in the salt, red chili powder, turmeric, coriander, and cumin powder. Mix thoroughly and cover the pot. Cook for about 8–10 minutes, stirring occasionally, until the tomatoes break down.
  4. Introduce the ground beef, stirring it into the mixture and breaking it apart. Add approximately a cup of water to meld the flavors, then cover and simmer on low heat for about 15 minutes, stirring occasionally.
  5. After the beef is cooked, add the cubed potatoes to the pot. Stir well and check consistency. Add more water if needed and cover to cook for an additional 15–20 minutes until potatoes are tender.
  6. Sprinkle in the garam masala, chopped coriander, sliced ginger, and optional green chilies, stirring well and keeping the pot covered for another 2–3 minutes to allow flavors to marry.
  7. Serve the Ground Beef And Potato Curry warm with your favorite sides, such as naan, paratha, or steamed basmati rice.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Freshly minced garlic and ginger enhance flavor. Feel free to swap proteins as desired.

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