Go Back
–+ servings
Lily

Ground Beef and Cauliflower Skillet: A Delicious, Healthy Recipe!

A delicious and healthy skillet recipe featuring ground beef and cauliflower, perfect for a quick weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef 80/20 or leaner
  • 1 medium head of cauliflower chopped into small florets
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup shredded cheddar cheese optional
  • Fresh parsley chopped (for garnish)

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  2. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the chopped cauliflower, smoked paprika, Italian seasoning, salt, and pepper. Mix well to combine all ingredients.
  5. Cover the skillet and reduce the heat to medium. Cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender.
  6. If using, sprinkle the shredded cheddar cheese over the top, cover, and let it melt for about 2-3 minutes.
  7. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For a spicy kick, add red pepper flakes or diced jalapeños while cooking the beef.
  • Substitute ground turkey or chicken for a leaner option, and add your favorite vegetables like bell peppers or spinach for extra nutrition.

Tried this recipe?

Let us know how it was!