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Lily

Golden Crunch Chicken Tenders with Spiced Marinade Recipe That Will Delight You!

Deliciously crispy chicken tenders marinated in a spiced buttermilk mixture, perfect for a delightful meal.
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound boneless skinless chicken tenders
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • ½ teaspoon cayenne pepper optional for heat
  • Vegetable oil for frying

Method
 

  1. In a large bowl, combine garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Add the chicken tenders and toss to coat evenly.
  2. Pour the buttermilk over the seasoned chicken, ensuring all pieces are submerged. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
  3. In a shallow dish, combine flour and cayenne pepper (if using). In another shallow dish, place the panko breadcrumbs.
  4. Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each tender in the flour mixture, then dip back into the buttermilk, and finally coat with panko breadcrumbs, pressing gently to adhere.
  5. In a large skillet, heat about ½ inch of vegetable oil over medium-high heat. Once hot, carefully add chicken tenders in batches, being sure not to overcrowd the pan.
  6. Fry for 3-4 minutes on each side or until golden brown and cooked through (internal temperature should reach 165°F). Transfer to a paper towel-lined plate to drain excess oil.
  7. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 800mgFiber: 1g

Notes

  • For a healthier option, bake the chicken tenders at 425°F for 20-25 minutes, flipping halfway through, until golden and cooked through.
  • Try adding different spices to the marinade, such as cumin or chili powder, to customize the flavor profile to your liking.

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