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Gluten Free Cheesy Pinto Beans

Gluten Free Cheesy Pinto Beans: Your New Favorite Dip

Enjoy this Gluten Free Cheesy Pinto Beans dip packed with flavor and creaminess, perfect for gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 1 can Pinto Beans Rinse and drain before use.
  • 1 cup Chicken Stock Use vegetable stock for vegetarian option.
  • 2 tablespoons Olive Oil Can be replaced with another cooking oil.
For the Aromatics
  • 1 medium Onion Cook until translucent.
  • 2 cloves Garlic Fresh garlic is preferred.
For the Cheesy Goodness
  • 1 cup Cheddar Cheese Substitute with dairy-free cheese for vegan.
  • 1 cup Monterey Jack Cheese Provides great melting quality.
For the Spice Blend
  • 1 teaspoon Smoked Paprika Key to the dip’s character.
  • 1 teaspoon Chili Powder Adjust according to your spice preference.
  • 1 teaspoon Cumin A little goes a long way.
  • 1 teaspoon Salt Taste and adjust as needed.

Equipment

  • food processor
  • skillet
  • 8x8 baking dish

Method
 

Instruction Steps
  1. Preheat your oven to 400°F (200°C).
  2. Rinse and drain one can of pinto beans, transfer to food processor with a splash of chicken stock, and blend until smooth.
  3. In a skillet over medium heat, add olive oil and warm up. Toss in chopped onion and minced garlic, cooking for about 3-4 minutes until translucent.
  4. Sprinkle in smoked paprika, chili powder, cumin, and salt, stirring for an additional 1-2 minutes.
  5. Combine the remaining drained pinto beans, reserved bean puree, and both cheeses in the skillet, mixing thoroughly.
  6. Scoop the mixture into your prepared baking dish and smooth the top; sprinkle any remaining cheese on top.
  7. Bake for 10 minutes until the cheese is bubbly and golden.
  8. Remove from oven, let cool slightly, and enjoy hot with tortilla chips or gluten-free tortillas.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 25gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze for up to 2 months.

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