Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare the Bananas: Start by peeling the bananas and cutting them lengthwise into halves, then slice each half into quarters to form 8 pieces. Arrange on a parchment-lined baking sheet.
- Spread the Peanut Butter: Generously spread peanut butter over each banana slice, using about 1 tablespoon per slice.
- Add the Crunch: Sprinkle chopped peanuts evenly over each peanut butter-covered banana slice and add a pinch of sea salt.
- Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate and coconut oil, heating in 30-second intervals until melted and smooth.
- Drizzle the Chocolate: Drizzle the melted chocolate generously over the banana slices, covering each well.
- Freeze the Bars: Place the baking sheet in the freezer and chill for at least 1 hour until the chocolate hardens.
- Store and Serve: Transfer bars to an airtight container layered with parchment paper, storing in the freezer for up to two months.
Nutrition
Notes
These treats are perfect for hot summer days, delivering satisfaction without the sugar crash.
