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Frozen Banana Snickers

Frozen Banana Snickers: Deliciously Healthy No-Bake Treats

Frozen Banana Snickers are deliciously healthy no-bake treats that satisfy your cravings without the guilt.
Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 bars
Course: Dessert
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Banana Base
  • 4 medium Bananas Use medium ripe bananas for the best sweetness and texture.
For the Peanut Butter Layer
  • 1 cup Peanut Butter Can substitute with almond or sunflower seed butter for a nut-free version.
For the Chocolate Drizzle
  • 1 cup Dark Chocolate Opt for sugar-free or dairy-free chocolate.
  • 1 tablespoon Coconut Oil Can use vegetable oil if coconut oil isn't available.
For the Crunchy Topping
  • 0.5 cup Chopped Peanuts Can be omitted or replaced with seeds for nut-free options.
  • 1 teaspoon Sea Salt Just a pinch will do!

Equipment

  • Microwave-safe bowl
  • Baking Sheet
  • Parchment paper
  • spoon or piping bag

Method
 

Step-by-Step Instructions
  1. Prepare the Bananas: Start by peeling the bananas and cutting them lengthwise into halves, then slice each half into quarters to form 8 pieces. Arrange on a parchment-lined baking sheet.
  2. Spread the Peanut Butter: Generously spread peanut butter over each banana slice, using about 1 tablespoon per slice.
  3. Add the Crunch: Sprinkle chopped peanuts evenly over each peanut butter-covered banana slice and add a pinch of sea salt.
  4. Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate and coconut oil, heating in 30-second intervals until melted and smooth.
  5. Drizzle the Chocolate: Drizzle the melted chocolate generously over the banana slices, covering each well.
  6. Freeze the Bars: Place the baking sheet in the freezer and chill for at least 1 hour until the chocolate hardens.
  7. Store and Serve: Transfer bars to an airtight container layered with parchment paper, storing in the freezer for up to two months.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

These treats are perfect for hot summer days, delivering satisfaction without the sugar crash.

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