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Feta-Parmesan Stuffed Dates with Honey

Feta-Parmesan Stuffed Dates with Honey for Effortless Elegance

Delight in these Feta-Parmesan Stuffed Dates with Honey, a gourmet appetizer that combines savory, creamy, and sweet flavors.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dates
  • 12 pieces Medjool Dates Choose fresh for the best taste.
  • 100 grams Feta Cheese Reduced-fat feta optional.
  • 50 grams Parmesan Cheese Can be replaced with aged Gouda.
For the Topping
  • 1/2 cup Walnuts Pecans can be used as an alternative.
  • 2 tablespoons Honey Agave syrup or maple syrup are vegan substitutes.

Equipment

  • Baking Sheet
  • Parchment paper
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and slice each Medjool date lengthwise, removing the pits.
  2. In a bowl, crumble feta and grate Parmesan, mixing until well combined.
  3. Stuff each date with the cheese mixture and place them on a baking sheet lined with parchment paper.
  4. Combine chopped walnuts with honey in a separate bowl, ensuring nuts are evenly coated.
  5. Sprinkle the honey-walnut mixture over the stuffed dates and bake for 10-12 minutes until bubbly.
  6. Let cool for a few minutes before serving on a platter.

Nutrition

Serving: 2piecesCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 14gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Avoid overstuffing to prevent spillage during baking. Arrange dates at least an inch apart on the baking tray for even cooking.

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