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Lily

Energizing Breakfast Power Bowl with Superfoods: Fuel Your Day!

A nutritious and energizing breakfast bowl packed with superfoods to fuel your day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1 medium banana sliced
  • 1/2 cup blueberries fresh or frozen
  • 1/2 cup Greek yogurt plain or vanilla
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup optional
  • 1/4 teaspoon cinnamon
  • 1/4 cup granola optional for crunch

Method
 

  1. In a bowl, start by adding the cooked quinoa as the base.
  2. Layer the sliced banana and blueberries on top of the quinoa.
  3. Spoon the Greek yogurt over the fruit layer.
  4. Drizzle almond butter over the yogurt.
  5. Sprinkle chia seeds and cinnamon evenly across the bowl.
  6. If desired, drizzle honey or maple syrup for added sweetness.
  7. Top with granola for an extra crunch, if using.
  8. Serve immediately and enjoy your energizing breakfast!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gCholesterol: 5mgSodium: 50mgFiber: 8gSugar: 15g

Notes

  • For a dairy-free option, substitute Greek yogurt with coconut yogurt and almond butter with sunflower seed butter.
  • Add a handful of spinach or kale for extra nutrients and a green boost to your power bowl.

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