Go Back
–+ servings
Egg Roll in a Bowl

Egg Roll in a Bowl: A Quick, Flavor-Packed Delight!

Egg Roll in a Bowl is a healthy, gluten-free twist on a classic dish that's packed with flavor and ready in just 20 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Chinese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with avocado oil if preferred.
  • 1 pound Ground Chicken Can be replaced with ground turkey or beef.
  • 4 cups Cabbage, shredded Substitute with bok choy or shredded Brussels sprouts.
  • 2 medium Carrots, sliced Can be swapped with bell peppers or snap peas.
For Flavoring
  • 1 tablespoon Fresh Ginger, grated Use fresh for best taste.
  • 3 cloves Garlic, minced Fresh is recommended, but garlic powder can substitute.
  • 3 tablespoons Coconut Aminos or Low Sodium Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Sesame Oil Can replace with lighter oil if needed.
  • 2 tablespoons Rice Wine Vinegar Substitute with apple cider vinegar if unavailable.
  • 2 tablespoons Hoisin Sauce Consider coconut aminos if avoiding sugar or gluten.
  • 1 tablespoon Chili Garlic Sauce For heat; adjust to taste.
For Garnishing
  • 2 tablespoons Sesame Seeds Optional.
  • 2 stalks Green Onions, sliced Optional.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add ground chicken to the skillet and cook for 3-4 minutes until browned.
  3. Remove chicken and set aside. Add another tablespoon of olive oil, then sauté cabbage and carrots for 4-5 minutes until tender.
  4. Stir in grated ginger and minced garlic, cooking for an additional minute.
  5. Return chicken to the skillet, pour in coconut aminos, sesame oil, rice wine vinegar, hoisin sauce, and chili garlic sauce. Toss together for 2-3 minutes.
  6. Remove from heat and garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 15gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This dish is great for meal prep and can be stored in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!