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Easy Taco Soup

Easy Taco Soup: A Flavorful Family Favorite in 30 Minutes

Easy Taco Soup is a quick, family-friendly dish perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Lean Ground Beef Ground turkey or chicken can be used as a substitute.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Fresh minced garlic is recommended for best flavor.
  • 4 cups Broth (Beef or Chicken) Vegetable broth can be used for a vegetarian version.
  • 1 14-ounce can Crushed Tomatoes Diced tomatoes can be used for a chunkier texture.
  • 1 15-ounce can Corn (Canned) Fresh corn is a great seasonal substitute.
  • 1 15-ounce can Black Beans Rinse to reduce sodium before adding.
  • 1 15-ounce can Chili Beans in Chili Sauce Substitute with kidney beans plus hot sauce if needed.
  • 1 4-ounce can Chopped Green Chiles Choose mild for less heat.
  • 2 tablespoons Chili Powder Adjust according to taste.
  • 1 teaspoon Cumin
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Pepper
  • to taste Cayenne Pepper
For Toppings
  • 1 cup Sour Cream Greek yogurt can be a healthier alternative.
  • 1 cup Shredded Cheese Cheddar or Monterey Jack are great choices.
  • 1 medium Avocado Sliced or diced works well.
  • to taste Fresh Cilantro Feel free to skip if you're not a fan.
  • 1 cup Crushed Tortilla Chips Try flavored chips for an extra kick.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Easy Taco Soup
  1. In a large pot over medium heat, add the ground beef. Cook until browned, about 5-7 minutes. Drain excess fat.
  2. Add chopped onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another 2 minutes.
  3. Pour in crushed tomatoes and broth. Add black beans, chili beans, corn, and chopped green chiles. Stir to combine.
  4. Season with chili powder, cumin, oregano, salt, pepper, and cayenne. Mix thoroughly.
  5. Cover and simmer for about 15 minutes, stirring occasionally.
  6. Ladle into bowls and top with sour cream, cheese, avocado, or tortilla chips.

Nutrition

Serving: 1bowlCalories: 360kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Adjust the thickness of the soup by controlling the amount of broth used. Rinse beans to reduce sodium.

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