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Easy Mediterranean Chicken Sheet

Easy Mediterranean Chicken Sheet Pan Dinner Under 35 Minutes

Discover the vibrant flavors of this Easy Mediterranean Chicken Sheet, a delicious weeknight dinner ready in just 35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs
  • 2 tablespoons Olive Oil for coating the chicken
  • 2 cloves Garlic freshly minced
For the Vegetables
  • 1 cup Cherry Tomatoes halved
  • 1 medium Red Onion thinly sliced
  • 1 slice Lemon for zest
For the Flavor
  • 0.5 cup Kalamata Olives pitted
  • 1 teaspoon Chili Flakes to taste
  • 0.25 cup Fresh Parsley chopped for garnishing

Equipment

  • Sheet Pan
  • Aluminum Foil
  • Cutting board
  • knife
  • Large Bowl

Method
 

Preparation
  1. Preheat the oven to 420°F (215°C) and line a sheet pan with aluminum foil.
  2. Coat chicken thighs with olive oil, salt, and chili flakes, then place skin side up on the pan.
  3. Slice the vegetables, mix them with remaining olive oil and salt, then arrange around the chicken.
  4. Bake in the oven for 20 minutes until the chicken is golden and the vegetables tender.
  5. Add Kalamata olives to the pan, rotate, and bake for another 10 minutes.
  6. Chop fresh parsley while the chicken finishes baking.
  7. Remove from the oven, garnish with parsley and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 700mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Ensure chicken is well-coated with olive oil and seasoning for optimal flavor. Use a heavy-duty sheet pan for even cooking.

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