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–+ servings
Easy Meatloaf Recipe

Easy Meatloaf Recipe for Cozy Family Feasts Made Simple

Try this easy meatloaf recipe, a comforting and nostalgic dish perfect for family feasts or meal prep.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Beef
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef (86% lean) Provides main structure and flavor
  • 0.75 cups Italian Breadcrumbs Binds the mixture
  • 2 pcs Eggs Binds ingredients and adds richness
  • 8 oz Tomato Sauce Keeps the meatloaf moist
  • 0.5 cups Onion, diced Adds sweetness and moisture
  • 1 tsp Salt Enhances overall flavor
  • 0.5 tsp Ground Pepper Adds a subtle kick
  • 1 tbsp Italian Seasoning Provides depth of flavor
For the Glaze
  • 0.25 cups Ketchup Adds sweetness and glossy finish
  • 1 tbsp Brown Sugar Increases the glaze’s sweetness
  • 0.5 tsp Salt Balances the sweetness of the glaze

Equipment

  • Broiler pan

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Spray a broiler pan with non-stick cooking spray.
  3. In a large bowl, combine the ground beef, breadcrumbs, eggs, tomato sauce, diced onion, salt, pepper, and Italian seasoning. Mix gently until just combined.
  4. Divide the mixture into two portions and shape each into a loaf.
  5. Place the shaped loaves on the broiler pan and bake for 1 hour.
  6. In a small bowl, combine the ketchup, brown sugar, and salt for the glaze.
  7. After 1 hour, glaze each loaf and return to the oven for an additional 15 minutes.
  8. Let the meatloaves rest for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 650mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 40mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 3 months. Thaw overnight in the fridge before reheating.

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