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Cantonese Steamed Fish

Easy and Delicious Cantonese Steamed Fish in Just 20 Minutes

This Cantonese Steamed Fish recipe is quick, gluten-free, and flavored with ginger and scallions, perfect for a weeknight dinner.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Cantonese
Calories: 220

Ingredients
  

For the Fish
  • 10 ounces Fish Fillet (like sea bass or tilapia)
  • 1 teaspoon Salt adjust for low-sodium preferences
For the Aromatics
  • 3 pieces Scallions substitute with green onions if needed
  • 1 inch Ginger, julienned galangal serves as a great alternative
  • 1/4 cup Cilantro try parsley for a different flavor profile
For the Sauce
  • 3 tablespoons Light Soy Sauce swap with tamari for gluten-free option
  • 1 teaspoon Sugar honey or agave can also work
  • 1/4 cup Hot Water helps dissolve sauce ingredients
For Cooking
  • 2 tablespoons Vegetable Oil canola or olive oil are excellent substitutes

Equipment

  • wok or large pot
  • heat-proof plate
  • Mixing Bowl
  • knife
  • chopping board
  • small pan

Method
 

Step-by-Step Instructions
  1. Start by washing and cutting the scallions into 2-inch lengths. Then, julienne the ginger into thin strips and chop the cilantro finely. Set these fragrant aromatics aside on a plate.
  2. In a mixing bowl, combine 3 tablespoons of light soy sauce (or tamari), 1 teaspoon of salt, and 1 teaspoon of sugar. Pour in 1/4 cup of hot water and whisk until the sugar is fully dissolved.
  3. Fill a wok or large pot with 1-2 inches of water and bring to a gentle boil over medium heat.
  4. Rinse the fish fillet under cool water, pat it dry, and place it on a heat-proof plate.
  5. Once the water is boiling, carefully place the plate with fish into the steamer basket or directly in the pot. Cover with a lid and let the fish steam for about 7-10 minutes.
  6. After steaming, carefully remove the plate from the pot and drain any excess liquid. Garnish the fish with a third of the prepared scallions, ginger, and cilantro.
  7. In a small pan, heat 2 tablespoons of vegetable oil over medium heat. Sauté the remaining ginger and scallions until fragrant. Pour in the prepared soy sauce mixture and let it bubble for a minute.
  8. For an extra layer of flavor, heat additional oil and pour it over the raw aromatics before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 24gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 620mgSugar: 1gVitamin A: 700IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Enjoy the impressive result of this Cantonese Steamed Fish that warms the heart and tantalizes the taste buds.

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