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Delicious Tofu Stir-Fry

Delicious Tofu Stir-Fry: Quick, Nutritious & Flavor-Packed

This quick and nutritious Delicious Tofu Stir-Fry features a creamy peanut sauce, packed with vibrant vegetables and umami flavor, perfect for a busy weeknight meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350

Ingredients
  

For the Stir-Fry
  • 14 ounces extra-firm tofu pressed and cubed
  • 2 tablespoons vegetable oil or grapeseed oil
  • 2 cups cabbage chopped, any type
  • 1 cup broccoli florets
For the Peanut Sauce
  • ¼ cup peanut butter or almond butter for nut-free
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon chili sauce adjust according to heat tolerance
  • 1 tablespoon vinegar rice or apple cider vinegar
  • 1 tablespoon honey or maple syrup for vegan
  • 2 tablespoons ginger fresh, chopped
  • 2 cloves garlic fresh, minced

Equipment

  • blender
  • large skillet
  • Slotted Spoon

Method
 

Step-by-Step Instructions
  1. In a blender, combine ginger, garlic, peanut butter, soy sauce, vinegar, chili sauce, honey, and water. Blend until smooth and creamy. Set aside.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add cubed tofu and fry for about 12-15 minutes until golden brown and crispy. Transfer to a paper towel-lined plate.
  3. In the same skillet, add more oil if needed, toss in chopped cabbage and broccoli. Sauté for 5-8 minutes until tender and bright in color.
  4. Return the crispy tofu to the skillet, pour in half of the peanut sauce, and gently stir to combine. Cook for 1-2 minutes until everything is warmed through.
  5. Plate the stir-fry over rice or noodles, drizzle remaining peanut sauce on top, and garnish with green onions, red pepper flakes, and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

Press tofu well to remove moisture for crispy texture. Adjust spice levels in the peanut sauce as desired.

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