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Shrimp Creole Recipe

Delicious Shrimp Creole Recipe: Quick Taste of New Orleans

This Shrimp Creole recipe combines succulent shrimp with a flavorful tomato-based sauce, capturing the essence of New Orleans cuisine.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Louisiana
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Shrimp Creole Ingredients
  • 2 tablespoons canola oil Substitution: Use ghee for a richer flavor.
  • 1 tablespoon butter Substitution: For a dairy-free option, use vegan butter or additional oil.
  • 1 onion Use yellow or white onions for milder flavors.
  • 1 green bell pepper You can use red or yellow peppers for a sweeter profile.
  • 1 celery Use equal amounts as green bell pepper for balance.
  • 3 garlic cloves Fresh garlic is preferred for its potency.
  • 2 teaspoons Cajun/Creole seasoning Adjust the amount to taste, or substitute with homemade blends.
  • 1 teaspoon dried thyme Fresh thyme can be substituted at a higher quantity for more robust flavor.
  • 1 pinch cayenne pepper Omit or reduce for a milder dish.
  • 1 bay leaf Remove before serving for the best texture.
  • 1 can (15 ounces) tomato sauce Use crushed tomatoes for a chunkier texture.
  • 1 cup water Consider using vegetable broth for additional flavor.
  • 2 teaspoons Worcestershire sauce Tamari can be used for gluten-free options.
  • 1 pound large shrimp (16-20 count) Ensure shrimp are peeled, deveined, and tails removed.
  • to taste Tabasco sauce Adjust according to spice tolerance.
  • to taste salt Always salt to taste, especially after adding sauce.
  • to taste black pepper Always salt to taste, especially after adding sauce.
  • for garnish fresh parsley Use green onions as an alternative for garnish.
  • for serving lemon wedges Can be omitted if desired.
  • 4 cups cooked rice White rice, brown rice, or cauliflower rice can be used.

Equipment

  • large nonstick skillet
  • sauté pan

Method
 

Step-by-Step Instructions
  1. In a large nonstick skillet or sauté pan, heat 2 tablespoons of canola oil and 1 tablespoon of butter over medium-high heat until shimmering. Add 1 finely chopped onion, 1 diced green bell pepper, and 1 chopped celery stalk. Reduce the heat to medium and sauté for about 10-12 minutes, stirring occasionally, until the vegetables are very soft and fragrant.
  2. Stir in 3 minced garlic cloves, 2 teaspoons of Cajun or Creole seasoning, 1 teaspoon of dried thyme, a pinch of cayenne pepper, and 1 bay leaf. Cook for an additional 1-2 minutes, allowing the garlic to become fragrant and the spices to bloom in the heat.
  3. Pour in 1 can (15 ounces) of tomato sauce, followed by 1 cup of water and 2 teaspoons of Worcestershire sauce. Increase the heat to bring the mixture to a boil, and then reduce the heat to simmer uncovered for about 8-10 minutes.
  4. Add 1 pound of large shrimp (peeled and deveined) to the sauce in the skillet. Gently stir to coat the shrimp with the sauce, cooking for 1-2 minutes until they turn pink and firm, flipping them halfway through.
  5. Taste and adjust the seasoning of your Shrimp Creole with a few dashes of Tabasco, salt, and pepper, stirring well. Remove the bay leaf before serving. For a fresh touch, garnish with chopped parsley and serve hot over a fluffy bed of cooked rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 45mgCalcium: 5mgIron: 10mg

Notes

Shrimp Creole is a flavorful and quick dish that makes a perfect weekday meal, easy to customize with additional vegetables and spices.

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