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Delicious Sesame Soba Noodles

Delicious Sesame Soba Noodles: A Flavorful Vegan Delight

Delicious Sesame Soba Noodles is a vibrant vegan dish made with soba noodles and fresh veggies, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Gluten-Free, Japanese, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 tablespoons Rice Vinegar Substitute with apple cider vinegar for a sweeter twist.
  • 2 tablespoons Tamari Use soy sauce if gluten is not a concern.
  • 2 tablespoons Sesame Oil Essential for authentic flavor.
  • 1 teaspoon Fresh Ginger Ground ginger can be used in a pinch.
  • 1 clove Garlic Adjust to your preferred garlic level.
  • 1 tablespoon Maple Syrup Honey works as a substitute for a non-vegan option.
For the Salad
  • 8 ounces Soba Noodles Choose 100% buckwheat to keep it gluten-free.
  • 1 whole Lemon Vital for adding refreshing acidity.
  • 2 whole Avocados Slice just before serving for optimal texture.
  • 1 cup Blanched Snap Peas Infuse the salad with freshness.
  • 1 cup Edamame Frozen is a convenient option.
  • 1 cup Watermelon Radish/Red Radishes Provide a slight peppery flavor.
  • 1/4 cup Fresh Mint Leaves Basil or cilantro make great alternatives.
  • 2 tablespoons Toasted Sesame Seeds Toasting them is recommended.

Equipment

  • Large Pot
  • Mixing Bowl
  • small bowl
  • Whisk

Method
 

Instructions
  1. In a small bowl, whisk together the rice vinegar, tamari, sesame oil, ginger, garlic, and maple syrup until smooth. Set aside.
  2. Bring a large pot of water to a rolling boil. Add the soba noodles and cook according to package instructions, typically for 5 to 7 minutes. Drain and rinse under cold water.
  3. In a mixing bowl, add the cooled soba noodles. Pour the dressing over the noodles and toss until evenly coated.
  4. Squeeze fresh lemon juice over the dressed noodles. Add the avocados, snap peas, edamame, and radishes. Toss gently to combine.
  5. Sprinkle toasted sesame seeds on top for added crunch. Serve immediately or chill in the fridge.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

Rinse the soba noodles under cold water to prevent gummy texture. Customize with seasonal vegetables or different proteins as desired.

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