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Delicious Sesame Soba Noodles

Delicious Sesame Soba Noodles: A Flavor-Packed Quick Fix

This delicious sesame soba noodles dish is a gluten-free and vegan delight that's perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

Dressing
  • ¼ cup rice vinegar or apple cider vinegar
  • ¼ cup tamari or soy sauce
  • 2 tablespoons sesame oil essential for authenticity
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • 1 tablespoon maple syrup or honey for non-vegan
Salad
  • 8 ounces soba noodles 100% buckwheat for gluten-free
  • 1 lemon fresh, for juice
  • 1 medium avocado cut just before serving
  • 1 cup blanched snap peas or bell peppers
  • 1 cup edamame cooked
  • ½ cup radishes thinly sliced, optional watermelon or red
  • ½ cup fresh mint leaves or basil/cilantro
  • 2 tablespoons toasted sesame seeds for garnish

Equipment

  • medium bowl
  • Large Pot
  • Large mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Preparation
  1. In a medium bowl, whisk together the rice vinegar, tamari, sesame oil, grated ginger, minced garlic, and maple syrup until well combined. Set aside.
  2. Bring a large pot of water to a boil. Add soba noodles and cook according to package instructions, usually about 5-7 minutes. Drain and rinse under cold water.
  3. In a large mixing bowl, combine cooled soba noodles with the prepared dressing and toss to coat evenly.
  4. Slice avocado and squeeze fresh lemon juice over to prevent browning. Add to the noodle mixture along with snap peas, edamame, and radishes. Toss gently.
  5. Transfer to a serving bowl and sprinkle with toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 800mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 75mgIron: 3mg

Notes

Rinse noodles thoroughly to prevent stickiness. Customize veggies as desired and slice avocados just before serving to avoid browning. Dressing can be made in advance and stored for up to 3 days.

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