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Delicious Minestrone Soup

Delicious Minestrone Soup: A Cozy Classic You’ll Love

This Delicious Minestrone Soup is a comforting, customizable dish packed with nutritious seasonal vegetables and rich flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil Feel free to substitute any other cooking oil if necessary.
  • 1 medium yellow onion Can be swapped with shallots for a milder taste.
  • 2 medium carrots Frozen carrots work just as well.
  • 2 ribs celery Fennel can be an interesting substitute.
  • 1 teaspoon sea salt Adjust to your preference or opt for kosher salt.
  • ½ teaspoon freshly ground black pepper White pepper can be used as a milder option.
  • 3 cloves garlic Substitute with shallots or garlic powder if needed.
For the Soup
  • 28 ounces canned diced tomatoes Crushed tomatoes also work well.
  • 1½ cups cooked white or kidney beans Chickpeas or lentils are excellent alternatives.
  • 1 cup chopped green beans Frozen green beans are a suitable option.
  • 4 cups vegetable broth Homemade broth offers richer flavor.
  • 2 leaves bay Dried thyme or oregano can be great substitutes.
  • 1 teaspoon dried oregano Consider Italian seasoning as an alternative.
  • 1 teaspoon dried thyme Fresh herbs can provide an extra kick.
  • ¾ cup small pasta Use gluten-free pasta for a dietary swap.
For the Finishing Touches
  • ½ cup chopped fresh parsley Feel free to replace with basil or cilantro for variation.
  • red pepper flakes Can be omitted for a milder soup.
  • grated Parmesan cheese Use vegan cheese or omit for a vegan version.

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Begin by warming 2 tablespoons of extra-virgin olive oil in a large, heavy-bottomed pot over medium heat for about 1-2 minutes.
  2. Add 1 chopped medium yellow onion, 2 diced medium carrots, and 2 chopped celery ribs. Season with 1 teaspoon of sea salt and ½ teaspoon of freshly ground black pepper. Sauté for around 8 minutes.
  3. Stir in 3 minced garlic cloves and allow to sauté for 30 seconds. Next, add the canned diced tomatoes, 1½ cups of cooked beans, and 1 cup of chopped green beans. Pour in 4 cups of vegetable broth and toss in 2 bay leaves, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme.
  4. Cover the pot and let the soup simmer over medium-low heat for 20 minutes.
  5. After 20 minutes, uncover the soup and stir in ¾ cup of small pasta. Cook for about 10 minutes, stirring occasionally until it’s al dente.
  6. Taste the soup and adjust the seasoning with more salt or pepper if needed. Ladle into bowls and garnish with parsley, red pepper flakes, and grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 850mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

This Delicious Minestrone Soup is perfect for weeknight dinners or chilly gatherings. Customize it with seasonal vegetables and enjoy!

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