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Delicious Maple Roasted Parsnips with Thyme

Delicious Maple Roasted Parsnips with Thyme for Cozy Meals

Delicious Maple Roasted Parsnips with Thyme is a healthy, vegetarian side dish bringing sweetness and gourmet flair to your dinner table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 1 pound Parsnips Can substitute with carrots for different taste.
  • 2 tablespoons Olive Oil Can be swapped with avocado oil.
  • 2 tablespoons Maple Syrup Honey or agave can also be used as alternatives.
  • 2 teaspoons Fresh Thyme Dried thyme may be used at one-third the amount.
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • Baking Sheet
  • Vegetable Peeler
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure an even roast.
  2. Peel the parsnips and slice them into uniform sticks, about ½ inch thick.
  3. In a large bowl, combine parsnips, olive oil, maple syrup, thyme, salt, and pepper and toss to coat.
  4. Line a baking sheet with parchment paper and spread the coated parsnips in a single layer.
  5. Roast the parsnips for 25 to 30 minutes, stirring halfway through.
  6. Once roasted, garnish with additional thyme and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 450mgFiber: 6gSugar: 10gVitamin C: 20mgCalcium: 4mgIron: 4mg

Notes

For best results, ensure parsnips are cut uniformly and avoid overcrowding the baking sheet.

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