In a high-powered blender, combine the plain yogurt, medium banana, mixed frozen berries, and honey. Blend on high for about 1-2 minutes until smooth and creamy.

Gather your paper cups and divide the yogurt mixture evenly among them, filling each cup about three-quarters full.

Tear aluminum foil into squares, press one over each cup, poke a hole in the center, and insert popsicle sticks.

Optionally, place banana slices in the bottom of each cup before adding the yogurt mixture.

Place the cups in the freezer and allow them to freeze for at least 4-5 hours until solid.

To release the pops, run warm water over the outside of the cups for a few seconds.