Go Back
–+ servings
Edamame & Avocado Open-Faced Sandwiches

Delicious Edamame & Avocado Open-Faced Sandwiches to Try Today

A fresh and nutritious snack with creamy avocado and crunchy edamame, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich Base
  • 2 slices Whole Grain Bread Swap for gluten-free or sourdough as desired.
  • 1 cup Shelled Edamame Use cooked and cooled edamame for the best bite.
For the Creamy Spread
  • 1 medium Ripe Avocado Choose avocados that yield slightly when pressed.
  • 1 tablespoon Lemon Juice Fresh lemon juice makes a world of difference.
  • 1 teaspoon Lemon Zest Use a microplane for delicate zest.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Pepper Adjust to taste.
  • 1/4 teaspoon Garlic Powder Substitute fresh garlic as desired.
  • 1 tablespoon Fresh Herbs (optional) Use cilantro or parsley for added flavor.
Optional Toppings
  • 1 cup Extra Greens Spinach or arugula are great options.
  • 1 teaspoon Spices Consider chili flakes or jalapeños for heat.
  • Fermented Vegetables Add pickled veggies or lemon tahini dressing.

Equipment

  • Toaster
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Toast the Bread: Preheat the toaster or oven to medium. Toast the whole grain bread for about 4-5 minutes, or until golden brown.
  2. Prepare the Avocado Mixture: In a bowl, scoop out the avocado. Add lemon juice, lemon zest, salt, pepper, and garlic powder. Mash until slightly chunky.
  3. Incorporate the Edamame: Gently fold the shelled edamame into the avocado mixture, ensuring a nice texture.
  4. Assemble the Sandwiches: Spread the avocado-edamame mixture generously over the toasted bread.
  5. Add Fresh Herbs and Serve: Sprinkle with fresh herbs like cilantro or parsley, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Store leftover avocado mixture in an airtight container for up to 3 days. Assemble sandwiches just before eating for best freshness.

Tried this recipe?

Let us know how it was!